The best dosage for men on Winstrol usually ranges around 50 to 100 mg per day from the tabs. In some cases you can even combine it with Dianabol or Anadrol for added effects with the lower anti-estrogen affects. Many bodybuilders include the tabs with their cycle to see explosive results. Women can take between 5 to 10 mg daily and usually the easiest way to do this is to half 5 mg tablets to find your dosage. Some female bodybuilders can get extremely ambitious with their dosages working up to 25 mg doses but this isn't always recommended with its androgenic properties.