No, I am not… When I joined a gym a couple years ago, my trainer always tried to modify my arm exercises, by keeping them close to my body… Not allowing my arm to go lateral at all. No wide open movements .. as far as strength training. But I have not been in the gym.. I walk and work out at home.. not much strength exercises.. mostly aerobic. I just lost 27-28 lbs.. over the course of 6 months. I have modified my diet drastically, but healthfully. I had no help from anyone. Just applied what I’ve known for a long time, and finally got on the wagon again. Now I want to tone up.. so I want to read your book.
I think your cycle is good to go. But my best advice to you is to get a look that YOU WANT, not the retarded judges. Of course it’s politics and everyone is in bed with everyone now. Thee fucking show promoters train the contestants. I’m about to do a show and do both bodybuilding and physique. I’m going to pose the way I want, I’m gonna spike the fuck out of a calf in Mens physique and if they tell me not to do it, I’ll throw the other one up and double spike the calves!! Fuck them, fuck politics, and fuck what people “THINK” I should look like. I’d say just go be a badass and don’t worry about the rest