He says he has calmed down, however. “It’s just from having a number of years playing at the top level. It is a technical sport but you also just need experience. We’re lucky in the front row where you can keep getting better the older you get. “Sometimes my focus has been lacking because it’s very easy to get carried away with the emotion of the game, especially at Test level where you’re playing in front of enormous crowds and playing the anthem at the start. It’s very easy to lose focus and not do the right thing at the right time. Over the years I’ve learned to stop getting carried away so much and just make sure I’m switched on at the right times.”
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